Heupmobiliteit voor verlichting van de pijn van de ischias
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Sciatica pain is terrible but if you do these stretches the pain will do away. Join my faphouse fanclub for more yoga, behind the scenes and spicy stuff. Let's get fit together each day
2 jaar geleden
Updated 23 dagen geleden
Video Transcription
So today we're going to do a little bit of hip stretching.
And we're just going to start the morning with the ******* pose.
So just come down and stretch out.
Deep breath.
Oh no. Deep breath in and roll everything off.
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